A diet of grass based meat works as well as Weight Watchers without having to buy packaged meals, attend meetings, or calculate points. Grass fed meat and dairy are leaner than grain fed products, they also have fewer calories. When it comes to loosing weight, Grass Fed Beef -is the dieter's choice

The typical amount of beef eaten in the U.S. annually is 67 pounds. Changing from grain fed to grass fed beef will save you 16,642 calories per year. A six-ounce beef loin from a grass-fed steer may have 92 fewer calories than a six-ounce loin from a grain-fed steer. Source: Pasture Perfect by Jo Robinson

It's A Big Deal

Loosing 4.75 pounds a year doesn't sound like a huge difference but it only requires switching to grass-fed meat. Adding exercise and calorie restriction amplifies your results. There's a bigger benefit to grass-fed meat than weight loss, though.

Organic Diets Lower Cancer Risks

A new study published in JAMA International Medicine found that eating organic foods can reduce your risk of developing cancer by 25%. Some study participants, the volunteers that ate mostly organic food, were 73% less likely to develop non-Hodgkin lymphoma. That's the cancer linked to Monsanto's Round-up (currently there are 8700 plaintiffs suing Monsanto). There is also a significant reduction in postmenopausal breast cancer in consumers of organic foods. 

The researchers were surprised by the enormity of protection that organic food provided. The study followed 68,946 volunteers for four and a half years.

Julia Baudry, the study’s lead author and a researcher with the Center of Research in Epidemiology and Statistics Sorbonne Paris Cité of the French National Institute of Health and Medical Research said, "We did expect to find a reduction, but the extent of the reduction is quite important."

She noted the study does not prove an organic diet causes a reduction in cancers, but strongly suggests ,“that an organic-based diet could contribute to reducing cancer risk."

An organic diet may reduce the risk of breast cancer because organic production prohibits pesticide use. Pesticides are endocrine disruptors that mimic estrogen function.  The International Agency for Research on Cancer classified two pesticides, malathion and diazinon, along with the herbicide glyphosate (Round-up)  as probable human carcinogens. All three are linked to non-Hodgkin’s lymphoma.

Grass-fed meat and dairy  are higher in Conjugated Linoleic Acid (CLA) which researchers have noted lowers the risk of breast cancer. Finnish researchers found that women who consumed the highest amount of CLA had 60% lower risk of breast cancer than those with the least CLA.

Eat Clean in 2019!

Fat Cattle and Lean hogs is an oxymoron, cattle are naturally lean. Hogs are, by nature, fatter. Confinement operations want leaner hogs so they feed ractopamine (Paylean supplements). Again, confinement livestock producers are working against nature.

As a consumer you need to work with your body to promote healthy living. Give yourself a fighting chance, switch to an organic diet that includes grass-fed meat, dairy and eggs it will be a great boost for your health.