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Red Meat - In The News

The safety of Red meat is in the news, again. Health concerns about red meat, along with processed or grilled meats is brought up periodically. Now the World Health Organization (WHO) is weighing in -

As an organic meat producer I believe our farm is distinctly different; Organic, grass- fed beef is healthy.  The practice of MIG grazing improves meat quality, restores the environment, and is beneficial to the life-cycle of livestock, crops, and soil. Quality is more important than yield.

A  customer shared this podcast from WGN Radio in Chicago. The guest, Dr. Michael Fenster is a cardiologist and chef. This doctor highlighted interesting issues and omissions in the latest study. Some of these include:

Antibiotic use in animal feed
Dying gut bacteria
Grass-fed, grass-finished beef
Heritage breeds of pastured hogs
Artificial additives in food
Genetically engineered crops and Glyphosate
Hormones in meat
Safe Food Labeling; House Resolution 1599
and much more...

The connection between healthy food and overall health continues to grow. Our herd continues to grow, too. The steers are sold out for this year. In January we'll start taking orders again. The details will be posted in the January newsletter.

Listen to the podcast here

 

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Organic Certification...Done

Organic Certification
Forest Hill Farm's organic certificate

There are 19,474 organic farmers in the United States. We're proud to be one of them. If you think about it there aren't even enough of us to fill a football stadium on any given Sunday. We're a small group who share our customer's appreciation in healthy living. We value the environment more than the bottom line and believe the health of water, soil, and wildlife are our shared responsibility.

Every year I look forward to our annual organic re-certification visit. Our inspector is great, his name is Gary.  He's a wealth of information and very pleasant to visit with.

 Gary  shared a link to a video featuring Roy Thatcher. Gary inspects Roy's organic farm, too.

I appreciate Roy's hard work and ethics - especially regarding quality. While most farmer's biggest concerned is yield, organic farmers greatest concern is quality. We do our absolute best to provide products that are good for our customers and of the highest quality. I couldn't have said it better myself,  thanks, Roy!

Enjoy the video.

Murphy's Law of Farming

Murphy's law of farming
Murphy's law of farming

1.  The week your new chicks or bees arrive so will a cold snap.

2.  You'll ONLY have problems with the planter on the rows most visible from the road

3.  Animals ONLY escape when you're running late and DON”T have time to round them up.

4.  As soon as the hay is raked a pop-up rain shower will bless your farm

5.  The hay baler ONLY breaks when you're trying to beat the rain

6.  If you borrow something it will break

7.  The day that guests, or the vet, come to the farm everything goes wrong and the chores don't get done

8.  The newer your clothes the more animal slime they'll collect

9.  While lecturing your children on the importance of closing gates the one you've just latched will swing open behind you.

10.  You'll discover you're wearing your barn shoes when everyone in the grocery line starts sniffing the air and looking around.

11.  When you are trying to finish your own project (gardening, canning, cleaning) your husband will interrupt you at least 300 times. When you need his help he'll have vanished.

Feel free to add your own in the comment section...

 

Sometimes, I forget....

...I forget what store-bought eggs taste like, how pale the yolk is.

...I forget that store-bought chicken doesn't have flavor, that the flesh is pale, the texture rubbery. Pastured poultry is superior to conventionally raised in every way.

pastured poultry
pastured poultry

...I forget that pasture raised pigs don't smell bad, the meat is tender, juicy, and the fat is beneficial.

...I forget that most families don't cook with lard. They've never tasted homemade pie crust or biscuits.

...I forget that walking out your front door to pick cherries, raspberries, gooseberries and apples, from the trees you've planted, is a luxury. It's a special benefit of arranging your life differently than most people choose to do.

raspberries
raspberries

...I forget that fresh garden produce is a choice. It's trading your time, planning, and labor in exchange for a plentiful harvest.

I forget that there's nothing sweeter than homegrown peaches or the sight of baby ducklings chasing after a bug.

I forget that most livestock producers don't believe in the restorative powers of MIG grazing. Instead of planning a grazing program they allow their animals to forage randomly. This creates a barren pasture, soil depleted of nutrients, and not enough organic matter or cover crop to control evaporation. These poor decisions, made by many farmers, are a choice. A choice that negatively impacts water quality, wildlife, and climate.

There have been several visitors to the farm recently who've enjoyed the beautiful views and learning about grass based farming. Many of them recall memories of their grandparents farms which were like ours in many ways.

Their grandparents had pigs in the pasture and chickens pecking in the yard. Small orchards provided fruit and cider. Large gardens fed the family and everyone worked together. Picnic tables were sheltered under shade trees where cool breezes relieved the heat of the day.

Sometimes I take for granted that each day is my own. I'm greeted by beautiful surroundings with the people I love and the life we've chosen. Our farming practices are intentionally organic.

Our plans for this farm included rotational grazing, we started out following this practice but in 2009 Keith became interested in Management Intensive Grazing (MIG Grazing). It's the practice of heavily grazing  an area by increasing the number of livestock on a small parcel of land for a very short period of time and then moving them to the next paddock. This practice replenishes the soil by allowing grazing, trampling, and animal waste to increase organic cover and vital nutrients.   This restorative practice is essential to preventing desertification.  We've been following the practices of  Allan Savory and Greg Judy.

 

 

This is the 2010 areal view of the planned paddock layout:

 

MIG Grazing paddock layout
MIG Grazing paddock layout

These photos show the paddocks after grazing with new areas the cattle have moved to.

 

Cookie ran past me and shouted something about needing to find a marking flag. I had no idea what he was talking about but I followed along to help him look . We found an older, tattered one in the machine shed. When I asked what he was marking he ran ahead to show me. He was seeding the pasture behind the hoop building with oats, barley, clover and rape seed.  He noticed a Killdeer faking a broken wing, carefully he searched for the nest and found it in the gravel at the edge of the field. That's when he rushed past me looking for a flag. I'm proud that our boys have an appreciation for nature and respect their habitats. Over the years we've had unusual guests at our farm. When Garrett was younger he would find snakes in the spring and keep them until August, then he'd release them. Turtles, squirrels, bunnies, snakes, opossum, salamanders, and starlings have all made their way from our farm back into their natural habitat. Here's a small sampling:

Organic FarmingOrganic Farming

The other day I had my annual physical, yuck. I was certain that the doctor would comment on my age, activity level, overall health, but she didn’t. Instead she asked more questions about  our family’s medical history. It made me think about how differently we live today in comparison with our relatives only a couple of generations back. Someday medical history might become inconsequential because of the dramatic changes in diet and the environment. There’s a barrage of chemical and genetic assaults that our grandparents, parents, or anyone born prior to 1996 weren’t exposed to.  There’s no history of cancer, heart disease, or diabetes in our family. However, food was produced differently.

Meat came from farms where animals grazed, lived outdoors, and foraged. Antibiotic use wasn’t a casual addition to feed like it is in today’s factory farming. Today drugs are fed to animals as if sprinkling sugar on cereal. Is there a plan to combat future antibiotic resistance? Added to this threat is the introduction of antibiotics into the DNA structure of genetically engineered plants. For a thorough look into genetic engineering I highly recommend the book Seeds of Deception.

Our grandparents and parents weren’t raised on overly processed, nutritionally vacant food. My grandmother’s mashed potatoes were made from real potatoes. She didn’t open a box and pour potato flakes into a dish and add water. She washed, peeled, boiled, and mashed them herself. Foods rich in nutrients and minerals (absorbed through healthy, chemical free soil) were eaten. Food was bought raw and taken home to prepare. There was a time, not too long ago, when every farm was “organic.”

During World War II victory gardens were a patriotic contribution in supporting the war effort. In both city and suburban yards poultry, rabbits, vegetables, and fruits were grown. One family might have an abundance of squash, another an excess of tomatoes to exchange. Families baked, canned and stored food. They took care of themselves. Milk was the number one drink for growing children not soda or sports drinks. In our house if you wanted to grow you drank milk, if you were thirsty you drank water. Milk didn’t contain bovine growth hormones and cows still ate grass. Imagine that, cows grazed, how absurd! Dairy’s were family run operations not mega factories moving cows on conveyors for around the clock milking cycles.

The countryside was populated with diverse family farms. Very few were mono-species operations.  In our area most farms had a flock of laying hens and meat birds. The eggs and dressed chickens were sold to supplement the family budget. Our neighbor’s mother bought a player piano with her 'egg money', another took orders on Saturday morning for dressed chickens which were delivered on Sunday's following church.  Her chicken sales paid the tuition for her children’s college.

Not too long ago hogs were considered the “mortgage lifter.” They payed off  farm debt and enabled farm growth. Dairy farmers usually kept pigs. They sold the cream. The whey was poured into barrels with grain added to feed the pigs.  Each fall, after harvest, animals were turned into fields to forage and fertilize. Manure, uncontaminated with drugs or chemicals, was spread across fields to boost organic matter in the soil. Erosion was controlled by grazing steep ground rather than  planting row crops on it. Crops were rotated. The impact that each crop had on the soil was calculated into the rotational process. Building soil was essential to the success of the farm and critical to the environment.

Soil health is in jeopardy. Erosion and chemical run-off threaten clean water supply. Confinement animal operations feed livestock a diet of pharmaceuticals. Genetically engineered crops  are invading all plant species from weeds to corn. This science is still new but studies indicate that feeding genetically engineered crops threatens the health of both livestock and the end consumer. In the future will the medical community stop looking at family history for the answers to our current health deficits? Will crop scientists be held accountable for poor health? And most importantly, is there an 'off switch' to all this genetic engineering?

The answer might be organic farming.

More food for thought.

"Health nuts are going to feel
stupid someday, lying in hospitals dying of nothing.”

 

 

Welcome to Forest Hill Farm, Iowa's only certified organic farm offering 100% grass-fed beef and lamb. Our farm is certified  through OCIA!

The beef is from our organic Red Angus steers. It's 100% grass-fed, dry aged, and rotationally MIG grazed. The Sheep and lamb are also certified organic, 100% grass-fed, and rotationally grazed.  The pastured hogs are heritage breeds; Gloucestershire Old Spots and Berkshire. They graze our pastures along with chickens, turkeys and ducks.  There are a few goats in the pasture, too who cause trouble when they can. We'd love to serve you as a customer, please email for details.